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When following a ketogenic diet, carbohydrates are greatly reduced. The question then arises as to...
The end-of-year celebrations are an opportunity to relax and enjoy a good meal with family and friends, but it is also a time when excesses and indulgences are customary!
Reading time: 4 min In the keto diet, we always hear that we must remove...
We often hear that sugar is the fuel of our body. So how can keto...
The basis of a keto diet, also called ketogenic, is the reduction of carbohydrates in one's eating habits. Carbohydrates being part of the nutrients providing energy to our body, we can al
For some, breakfast is essential to start their day. Here are five simple ideas for eating well in the morning on a ketogenic diet.
