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The ketogenic or keto diet is often the subject of criticism based on a number of preconceived ideas, without any scientific basis. Here are some of them.
Apple cider vinegar is a very popular supplement for lowering blood glucose these days, and is believed to have many health benefits.
Decryption.
Losing weight is often the primary motivation for embarking on a ketogenic diet. The foods consumed in this type of eating pattern have a natural satiety effect
One of the most common concerns for people who care about their health is to cook in a healthy way, rich in flavors and that can adapt to our daily lifestyle.
Gluten is a family of proteins (called prolamins) found in grains, including wheat, rye, spelt, and barley.
