Five Keto Breakfast Ideas

1. Eggs

An essential ingredient in a ketogenic diet: the egg. The food with the highest bioavailability (and without the risk of cardiovascular disease, as was thought for decades). It is not only delicious, but its preparation can be declined in multiple ways).

The great classic: scrambled eggs!

The recipe:

Depending on your tastes, crack two or three eggs into a bowl and season to taste with salt and pepper (and any other spices that please you). Heat 1 tablespoon of butter or ghee, toss in the eggs and reduce the heat to low. From this point on, the key word is patience: stir constantly until the eggs are the desired consistency and doneness.

The little extra

Add fried bacon, spinach, mushrooms, shredded cheese or any keto-friendly ingredients you like to turn this simple breakfast into a real banquet!

2. The keto wrap

For those who like to eat with their hands, the keto wrap is ideal. Just have some low-carb tortillas on hand and stuff them with your favorite keto ingredients.

We even created our own brand of keto wraps which you can find at the end of the article.

The recipe:

Microwave a low-carb tortilla for 30 to 40 seconds, depending on the power of your microwave. For a gourmet wrap, spread Philadelphia or mascarpone cheese, add sliced ​​ham and cheese, and finish with shredded or shredded avocado.

The little extra

This low-carb wrap can be stuffed with whatever ingredients you like, but it doesn't have to be salty. Grab some nut butter (almonds, walnuts, peanuts, etc.) and spread it on the tortilla, or grab a sugar-free spread and turn your wrap into a crepe!

3. The great classic in keto

You don't change a winning team. For a 100% ketogenic breakfast that gives you energy for the whole day, simply fry some bacon slices, cook an egg (the method: it's up to you) and cut up an avocado. There's nothing more delicious and satisfying at the same time. Satiety is guaranteed!

The recipe:

This is the kind of keto breakfast that you can make every day without getting bored. Just change the cooking of the eggs (scrambled, hard-boiled, soft-boiled, poached), take different types of bacon (plain, smoked, or even change to Iberian or white ham) and sprinkle your avocado with different types of oils and spices.

In this shop, we have dedicated a whole category to what we call "trendy cuisine" ! You will discover spices, oils, butters, and various culinary aids!

4. Lazy breakfast

It happens (quite often) that you don't have time or simply don't want to worry about it in the morning. The solution? Keto or low-carb bread.

The recipe:

Nothing could be simpler. Take one or two slices of your keto or low-carb bread , and toast it (or not!). Add your favorite keto ingredient(s): sugar-free jam, keto spread, dried fruit butter, avocado, scrambled eggs, butter, a drizzle of oil… there are alternatives!

The little extra

Turn your slices of keto bread into a delicious keto sandwich : a fried egg, a mashed avocado, a slice of ham and a slice of cheese and you're ready for a breakfast that will keep you going all day!

5. The breakfast of simplicity: gourmet fatty coffee

For those who really don't have time: gourmet fatty coffee is the ideal keto breakfast. To get plenty of nutrients and fill up on energy, nothing could be simpler than concocting a good revisited fatty coffee.

The recipe:

Make a cup of coffee. While the coffee is brewing, in a blender glass add 1 tablespoon of MCT powder, one of marine or bovine collagen, and one tablespoon of cinnamon, as well as one tablespoon of unsweetened chocolate powder. Pour your coffee and 200 ml of unsweetened plant-based milk over the mixture. Blend everything together and enjoy a quick and delicious breakfast that will fill you up.

The little extra:

If you're lacking protein during your day, add a tablespoon of whey . Change the flavor of your shake by removing the chocolate and adding drops of vanilla, caramel or other sugar-free flavors.

You can also put it in a take-home shake and take it with you on your commute!

CONCLUSION :

Often, keto can seem complicated to manage, but if we keep it simple and take raw products and a few processed ones to simplify our lives, we can easily concoct delicious keto breakfasts that will be full of good nutrients and that will allow us to be satisfied.