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The glycemic index (GI) is a tool that measures the effect of carbohydrates on blood sugar, and ranks them based on that score. High GI carbohydrates cause blood sugar levels to spike and then plummet...
Sugar is omnipresent in modern food: pastries, chocolates, sweets... But sugar is also present in foods such as cold meats, industrial preparations, etc.
The keto (=ketogenic) diet is based on a drastic reduction in carbohydrates,
Reduce the intake of carbohydrate-rich foods in favor of a greater consumption of foods rich...
