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The holidays are approaching and we can often stress about staying on our ketogenic diet...
If you're following a ketogenic diet with the goal of losing weight , getting stuck...
When following a ketogenic diet, carbohydrates are greatly reduced. The question then arises as to...
The end-of-year celebrations are an opportunity to relax and enjoy a good meal with family and friends, but it is also a time when excesses and indulgences are customary!
Reading time: 4 min In the keto diet, we always hear that we must remove...
