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We often hear that sugar is the fuel of our body. So how can keto...
The basis of a keto diet, also called ketogenic, is the reduction of carbohydrates in one's eating habits. Carbohydrates being part of the nutrients providing energy to our body, we can al
For some, breakfast is essential to start their day. Here are five simple ideas for eating well in the morning on a ketogenic diet.
The ketogenic or keto diet is often the subject of criticism based on a number of preconceived ideas, without any scientific basis. Here are some of them.
Reduce the intake of carbohydrate-rich foods in favor of a greater consumption of foods rich...
