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Nutritional Values & Ingredients
Special gluteal program
€0,00
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
TIME: 13 minutes
THEME: Targeted gluteal work such as muscle strengthening and stretching
MATERIALS REQUIRED: No materials
BENEFITS: Firms and shapes the buttocks.
ACCESSIBILITY: beginner
IDEAL FREQUENCY = 4 times per week
EXERCISES = 7
NUMBER OF TURNS = 1 TURN
Duration and rest are expressed in seconds.
This program was designed to be fun : you will only do each exercise once per round, so go all out !
