EMOM 1 program (8 mins)
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
TIME: 8 minutes
THEME: EMOM Type Workout : EMOM stands for "Every Minute on the Minute" in English. It is a type of workout commonly used in the CrossFit world. In an EMOM, the goal is to complete a certain number of repetitions of a specific exercise in each minute. The rest of the minute is considered rest time.
MATERIALS REQUIRED: No materials
BENEFITS: Boosts weight loss by creating EPOC oxygen debt, improves cardio, STRENGTH and endurance. Proven fat burning effects.
ACCESSIBILITY: Have already practiced some circuit training, HIIT
IDEAL FREQUENCY = 3 times a week
EXERCISES = 8
NUMBER OF ROUNDS = 1
This program was designed to be fun , so go all out !
