Keto wellness cocktail to perk you up

Eaten too much, drunk too much during the holidays?

Here is a recipe for a “keto cocktail” that helps detoxify from all the effects of this excess food and alcohol.

Detox water

While there are no miracle or magic solutions, certain foods or spices can help us cleanse our system following an accumulation of excess.

Here's an extremely simple recipe that can help overcome the excesses of the holidays.

The ingredients

- 1 tablespoon lemon juice

- 2 tablespoons of Sukrin Gold

- 3 drops of stevia

- ½ tsp cayenne pepper

- 1 tbsp apple cider vinegar with mother

- 300 ml. of fresh water

The preparation

It couldn't be simpler: mix and serve!

For what ?

Lemon juice has many benefits like helping with detoxification, digestion, boosting the immune system and aiding in kidney health.

At the same time, cayenne pepper also has many benefits such as stimulating circulation. It helps decongestion, relieves sore joints and muscles, suppresses appetite and aids digestion.

Unpasteurized apple cider vinegar slows the breakdown of starches into glucose and instructs muscles to absorb glucose as soon as it enters the bloodstream, reducing the glucose spike. This is because vinegar contains acetic acid. This temporarily inactivates alpha-amylase, a digestive enzyme in saliva that breaks down starch. Taking vinegar before meals results in weight loss, stabilized glucose levels, a decrease (by about 20%) in the body's insulin release, a reduction in visceral fat, and a decrease in triglycerides. Unpasteurized apple cider vinegar also contains natural probiotics, iron, magnesium, amino acids, and antioxidants.

Conclusion

This little wellness cocktail is a great way to boost your metabolism, reduce insulin spikes, strengthen your immune system and aid digestion. Drinking this drink daily can strengthen your body's health. :)