ZC The new IG regime, Angélique Houlbert and Elvire Nérin

The New GI Diet is the culmination of over twenty years of nutritional research. Unlike other diets, its effectiveness has been measured by rigorous studies. It is a balanced, very easy to follow, risk-free program that will lead you to better health.

That’s why researchers recommend it even if you don’t have weight to lose. And that’s why it’s recommended for the whole family, including children!

The body is programmed to consume low glycemic index carbohydrates. The New GI Diet explains why, tells you where to find them and how to incorporate them into your diet. From the first days, you give your body the keys to slimness, fitness and health.

The results are there, with supporting evidence. With the GI diet, you don't lose water, you don't lose muscle. On the other hand, you lose 200 to 300 g of fat per week, which you don't put back on.

This new edition has been extensively revised and expanded to put you even faster on the path to success.

New in this edition:

. A logbook with the key points of the regime and all the benchmarks

to track your progress

. The glycemic index of 600 foods

Even more tips:

. How to moderate your appetite without frustration

. How to avoid food cravings

. How to choose bread, rice, biscuits, cereals.

. 3 weeks of menus and delicious recipes for everyday cooking

Elvire Nérin is an engineer and food specialist. She works for LaNutrition.fr, the leading information site on nutrition. She is co-author of the guide The Right Choice for Your Children.

Angélique Houlbert is a freelance dietician. She participated in the implementation of nutritional assessments and a nutrition line within the Primary Health Insurance Fund of Sarthe. She is co-author of the guide The Best Way to Eat, and author of The Best Way to Eat for Children.