YA The new IG Diabetes diet Dr Jacques Médart and Angélique Houlbert

Control your diabetes without going on a restrictive diet, avoid complications and perhaps even reduce your medication, that's the promise that Doctor Jacques Médart and nutritionist Angélique Houlbert make to you.

Your tools: the glycemic index (GI) and glycemic load (GL) of foods. Use them to create meals that balance blood sugar, rest the pancreas, and benefit the entire body.

Your assets: the dozens of scientific studies that prove that the GI Diabetes Diet helps control blood sugar, but also reduces cardiovascular risk and helps you lose weight.

Your new diet: for years, by banning so-called "fast" sugars to diabetics and giving priority to so-called "slow" carbohydrates, we have been on the wrong track. With the GI and the CG, you will know why a baguette and mashed potatoes can be much more dangerous than sugar. And why cooked carrots, on the contrary, can be eaten without worry.

Discover:

• Which starches, which fruits, which vegetables should you favor, and in what quantities?

• How to choose your bread

• Which fats to favor?

• How to deal with hunger pangs without compromising your blood sugar

Bonus:

• New edition with 80 simple and tasty recipes

• Detailed clinical cases

• The GI and CG of 300 common foods