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Nutritional Values & Ingredients
ABDO PROGRAM 1
€0,00
Nutritional Values & Ingredients
Energy Fats Of which saturated Carbohydrates Dont Sucre Fibers Proteins Salt
Ingredients:
Allergens :
TIME: 10 minutes
THEME: Strengthening the abdominal strap
MATERIALS NEEDED: Carpet
BENEFITS: Strengthens abdominal muscles and stabilizes the core.
ACCESSIBILITY: Beginner — Intermediate
IDEAL FREQUENCY = 3 times a week
EXERCISES = 4
NUMBER OF TURNS = 1 turn
