My keto journal, Magali Walkowicz
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
My keto journal, Magali Walkowicz
Official release: OCTOBER 20, 2022
Ready for the journey to your new sugar-free life?
Like thousands of people, you have decided to embark on the keto diet – this unique diet for losing weight without frustration and without giving up your sweet tooth!
To put all the chances on your side and take action, Magali Walkowicz, dietician-nutritionist specializing in the ketogenic diet , has created this personalized support booklet.
A food diary that will guide you day after day for 3 months. This real companion guide will allow you to go through the steps one after the other until you reach your goal.
So let's get started on your journey to your ideal weight and better health !
To support you, find:
• A memo to calculate your macros (carbohydrates, lipids and proteins) and re-evaluate them as you lose weight
• Monthly progress reports to know where you are
• Daily advice to motivate you, support you, and shake you up (if necessary!)
• Health/well-being tips and ideas for delicious and easy recipes
• Challenges to keep moving forward
