Le HIIT au féminin, Sean BARTRAM, éditions Marabout - Délices Low Carb
Le HIIT au féminin, Sean BARTRAM, éditions Marabout - Délices Low Carb
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HIIT for women, Sean BARTRAM, Marabout editions

€15,90

Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,

Ingredients:

Allergens :

HIIT FOR WOMEN AT EDITIONS MARABOUT

Slim and tone your body in 20 minutes flat!

THE REVOLUTIONARY METHOD

HIIT (high intensity interval training) is a revolutionary method that allows you to do more work in 20 minutes than 1 hour of cardio. You lose weight faster and your muscles are well defined.

  • Over 60 exercises without equipment (other than a mat)
  • Over 50 workouts from 7 to 22 minutes
  • 3-day to 28-day training plans
  • Practical advice on nutrition, preparation and recovery