RECIPE: “ICED DIP INTO A VITAMINIZED KETO”
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
A VITAMIN-PACKED KETO RECIPE
Here is a recipe for chilled cucumber & pepper soup rich in vitamin C: a whirlwind of refreshing sensations with cucumber for the fresh side and red peppers for the vibrant vitamin touch!
CUCUMBER :
Vitamin K important for blood clotting and bone health.
Vitamin C = powerful antioxidant that supports immune health and collagen synthesis.
B vitamins = especially vitamin B5 (pantothenic acid) and vitamin B9 (folic acid), which plays a key role in the production of red blood cells.
RED PEPPERS:
Vitamin C = essential antioxidant for immune health, skin and blood vessel health.
Vitamin A = as beta-carotene essential for vision, cell growth and skin health.
Vitamin B6 = plays an important role in the metabolism of proteins, fats and carbohydrates, as well as in the production of neurotransmitters.
SUNFLOWER SEEDS:
Vitamin E = powerful antioxidant that helps protect cells from free radical damage. Vitamin E contributes to healthy skin, immune system and nervous system.
B vitamins = thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6 and folic acid (B9). These vitamins play an essential role in the health of the nervous system, the formation of red blood cells and brain function.
Rich in magnesium, phosphorus, zinc and copper, essential for many bodily functions, bone health, immune system
MINT:
Vitamin A in the form of beta-carotene. Vitamin A is important for eye health, cell growth, the immune system, and skin health.
Vitamin C: Essential antioxidant for immune health, collagen formation, wound healing and protection against free radical damage.
B vitamins: thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9) which play an important role in nervous system health, red blood cell production and mood regulation.
Mint contains calcium, iron, magnesium and potassium , which contribute to essential bodily functions like bone health, red blood cell formation and blood pressure regulation.
AN EASY, QUICK & CALCULATED KETO RECIPE
- 3.2 g of net carbohydrates per serving of chilled soup: you will have no difficulty integrating it into your diet!
- Ingredients in bold in the recipe are available in the store:
All recipes were developed in the Délices Low Carb studio in Toulouse (31) and calculated using the CIQUAL table.
The macronutrients of all recipes have been calculated and presented in the form of colored dots: G= Carbohydrates , L= Lipids , P= Proteins
