Ma boutique
Nutritional Values & Ingredients
Stabilizing Muscles Program
€0,00
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
TIME: 16 minutes
THEME: Muscle and joint strengthening with elastic band (stabilizing muscles)
MATERIALS NEEDED: Elastic bands
BENEFITS: Strengthens deep and periarticular muscles, improves physical condition and prevents injuries.
ACCESSIBILITY: Beginner — Intermediate
IDEAL FREQUENCY = 3 times a week
EXERCISES = 8
NUMBER OF TURNS = 1 turn
Duration and rest are expressed in seconds.
This program was designed to be fun : you will only do each exercise once per round, so go all out !
