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EMOM 1 program (8 mins)

€0,00

Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,

Ingredients:

Allergens :

TIME: 8 minutes

THEME: EMOM Type Workout : EMOM stands for "Every Minute on the Minute" in English. It is a type of workout commonly used in the CrossFit world. In an EMOM, the goal is to complete a certain number of repetitions of a specific exercise in each minute. The rest of the minute is considered rest time.

MATERIALS REQUIRED: No materials

BENEFITS: Boosts weight loss by creating EPOC oxygen debt, improves cardio, STRENGTH and endurance. Proven fat burning effects.

ACCESSIBILITY: Have already practiced some circuit training, HIIT

IDEAL FREQUENCY = 3 times a week

EXERCISES = 8

NUMBER OF ROUNDS = 1

This program was designed to be fun , so go all out !