Running preparation program

TIME: 25 minutes (including end jog)

THEME: Muscle and joint strengthening specific to starting or resuming running.

EQUIPMENT REQUIRED: step or low wall.

BENEFITS: Strengthens the muscles involved in running, improves coordination and prevents injuries.

ACCESSIBILITY: Beginner — Intermediate

IDEAL FREQUENCY = 3 times a week

EXERCISES = 11

NUMBER OF ROUNDS = 3 rounds

The ideal is to finish with a slow 10-minute jog.