AMRAP 1 program

TIME: 12 minutes

THEME: AMRAP type training: AMRAP training (acronym for “As Many Round As Possible”) is a sports method which consists of performing as many exercises as possible in a given time.

MATERIALS REQUIRED: No materials

BENEFITS: Boosts weight loss by creating EPOC oxygen debt, improves cardio, fitness and endurance. Proven fat burning effects.

ACCESSIBILITY: Have already practiced some circuit training, HIIT

IDEAL FREQUENCY = 3 times a week

EXERCISES = 8

NUMBER OF ROUNDS = The maximum possible!

No break.

This program was designed to be fun , so go all out !