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Nutritional Values & Ingredients
Full body program 1
€0,00
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
TIME: 11 minutes
THEME: Full body muscle strengthening type training
MATERIALS REQUIRED: No materials
BENEFITS: Strengthens and tones the body and boosts energy levels.
ACCESSIBILITY: Beginner, intermediate
IDEAL FREQUENCY = 3 times a week
EXERCISES = 10
NUMBER OF ROUNDS = 1
Duration and rest are expressed in seconds.
This program was designed to be fun : you will only do each exercise once per round, so go all out !
