The Complete Guide to Fasting, Dr. Jason Fung with Jimmy Moore
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
In this book, he explains why and how to fast, even if you are in perfect health. The guide that makes fasting accessible to everyone. No, fasting is not starving to death. No, it is not dangerous.
No, you will not be tired and no, your muscles will not melt. On the contrary, by following the advice in this book, you will feel such benefits that you will integrate fasting into your lifestyle.
Fasting will become a surprisingly simple and flexible practice because there are so many different types of fasts (and there's nothing to stop you from enjoying yourself by deviating from them). It's up to you to adapt fasting to your life, not the other way around.
Discover:
• the different types of fasting (intermittent, extended, prolonged) and how to choose the one that suits you
• 4 precise protocols with practical advice to optimize results
• testimonies of astonishing therapeutic successes
• a tips & tricks section: what to drink, how to manage fatigue, how to overcome hunger, how to break the fast, etc.
• 20 recipes for healthy eating when you opt for intermittent fasting "This book dusts off the vision of fasting by placing it on the medical field" Thierry de Lestrade, director of the documentary Fasting, a new therapy? (Arte/Via découvertes)
