VEGETABLES TO FAVOR IN A KETO DIET

Because nutrition is first and foremost about transmission, My Keto Help offers downloadable educational sheets suitable for the whole family , providing precise and concise information on nutrition.

These cards aim to teach young people the basic principles of a healthy and balanced diet in a fun way .

In short, these My Keto Help food education sheets provide age-appropriate understanding for young and old, allowing them to adopt healthy eating habits to support their growth, development and overall well-being.

Here is a focus on the vegetables to favor in a ketogenic diet thanks to their carbohydrate content of 0 to 6 g per 100 g raw as well as their lipid and protein content.