HOW DO I KNOW IF I'M IN KETOSIS?

To know if we are in ketosis, we must first define what ketosis is.

Ketosis is a metabolic state where the body, in response to a lack of glucose, begins to burn fat for energy, resulting in compounds called ketones.

So how do you know if your body is in ketosis?

There are several signs and symptoms you can watch for, as well as specific measurement tools you can use.

Together we will discover 7 key points that will allow you to determine whether or not you are in a state of ketosis.