YF SugarLand - The Book, Damon Gameau
Nutritional Values & Ingredients
Energy,
Fats,
- Of which saturated,
Carbohydrates,
- Dont Sucre,
Fibers,
Proteins,
Salt,
Ingredients:
Allergens :
READ THIS BOOK, AND YOU'LL NEVER LOOK AT YOUR FOOD THE SAME AGAIN
Damon Gameau embarked on a unique experiment: for 60 days, he tested on himself the effects of a diet rich in sugar, but composed only of industrial products considered healthy and balanced: cereals, 0% yogurts, rusks, smoothies, compotes, soups...
Result: without his calorie consumption increasing, he gains more than 8 kilos, 10 cm around the waist, his insulin levels skyrocket, he develops prediabetes, his mood deteriorates, his skin dulls and his immunity collapses...
To accompany his documentary Sugarland, Damon wrote this book to denounce the omnipresence of sugar in the foods we consume, and the dangers to which it exposes us.
Because beyond the story – often funny – of this experience, the book is a formidable educational tool, which unfolds step by step the explanations of doctors and researchers on the consequences of a sugary, ultra-processed diet. All carefully passed over in silence by a food industry whose only objective is to sell ever more.
Fortunately, all it takes is a change in diet to break this calamity. That's why this abundantly illustrated book is also a source of valuable advice for those who want to wean themselves off sugar, learn to read labels and choose their foods better.
