YB Life in Keto Mode, Mark Sisson with Brad Kearns

Free yourself from sugars and burn fat forever

This book is the perfect guide to losing weight and improving your health. If you are an endurance or strength athlete, your physical performance and recovery will increase significantly. How? By adopting the ketogenic lifestyle developed and tested by Mark Sisson.

Embark on a journey, a one-way trip to a new life, a life without cravings, without energy dips, free of excess pounds, a life immune to metabolic diseases...

By adopting Mark Sisson's "keto" lifestyle, you free yourself from the disastrous effects of carbohydrate addiction. You reset your metabolism and promote its flexibility: your body learns to burn fat instead of sugar to produce energy continuously, 24 hours a day, even if you skip a meal.

Unlike other restrictive "ketogenic" programs, this book presents a global, scientifically validated approach, combining diet, physical exercise, stress management and sleep. Structured in two stages, this program is flexible, adaptable to your needs and desires. You can eat tasty and nutrient-rich foods without restricting yourself. You can even make occasional exceptions.

Keto Life will be your coach, with step-by-step advice, daily meal plans, and over 100 delicious keto recipes.

With Life in Keto Mode, you will become a fat burning champion... and you will remain one for the rest of your life!