JULY’S KETO FRUITS AND VEGETABLES!

My Keto Help offers downloadable educational sheets specifically tailored for the whole family , providing accurate and concise information on nutrition.

Here is the first focus on keto vegetables and fruits for July and their carbohydrate grammage per 100 g for vegetables and per 30 gram portion for fruits.

These cards aim to teach young people the basic principles of a healthy and balanced diet in a fun way .

In short, these My Keto Help food education sheets provide age-appropriate understanding for young and old, allowing them to adopt healthy eating habits to support their growth, development and overall well-being.