FRUITS TO PREFER IN KETO FOOD

Because nutrition is first and foremost about transmission, My Keto Help offers downloadable educational sheets specially adapted for the whole family , providing precise and concise information on nutrition.

Here is the focus on the fruits to favor in a ketogenic diet and their carbohydrate, lipid and protein content.

These cards aim to teach young people the basic principles of a healthy and balanced diet in a fun way .

In short, these My Keto Help food education sheets provide age-appropriate understanding for young and old, allowing them to adopt healthy eating habits to support their growth, development and overall well-being.