Why take a magnesium cure?

Magnesium is an essential mineral that plays a crucial role in maintaining good health and overall well-being of the human body. It is responsible for over 300 enzymatic reactions in the body, including the metabolism of carbohydrates, proteins and fats. It also helps regulate blood sugar (glycemia), blood pressure, and muscle and nerve function.

A magnesium cure is recommended to compensate for possible signs of deficiency and ensure the maintenance of this mineral in sufficient quantity, essential for the proper functioning of the body.

It's what ?

Magnesium (1) is the fourth most available mineral in the body. It maintains bone density (2), a normal heart rhythm, preserves muscle mass and nervous system function, and helps to have a healthy immune system (3). It plays a role in the creation of ATP, the body's main source of energy (4) . The main symptoms of magnesium deficiency include headaches, cramps, sleep problems, nausea, and anxiety.

The daily magnesium requirement for an adult is 400 mg. An effective dietary supplement must therefore provide an available amount of magnesium close to this figure to supplement dietary intake. The foods richest in magnesium are green leafy vegetables, such as spinach, kale, chard, or oily fish such as salmon, mackerel, and sardines. Walnuts, cashews, and almonds also have a good intake, as do hemp and pumpkin seeds. Avocado, chocolate (85% or more), and bone broth are also good sources of magnesium.

It is advisable to start magnesium supplementation before starting the ketogenic diet in order to rule out any risk of deficiency.

Its functions

One of the most important functions of magnesium is its role in maintaining bone mass and strong teeth (5). It plays an indispensable role in regulating the levels of calcium and other minerals in the body, which are essential for the formation and maintenance of healthy bones. In addition, magnesium is necessary for the proper absorption and utilization of vitamin D6, which is also a key element in maintaining bone mass.

Another important task of magnesium is its action in the proper functioning of muscle mass and the nervous system (7). Magnesium is involved in the regulation of muscle contractions and relaxations (8) , and it plays an essential role in the transmission of nerve impulses. For this reason, magnesium is often used to treat infections such as muscle cramps, spasms and tension headaches.

Magnesium also plays a crucial role in regulating the immune system (9). Adequate magnesium intakes support the production of white blood cells and other immune cells (10) that are central to fighting infections and disease.

A correlation has been proven between a good magnesium level and a reduced risk of hypertension (11), type 2 diabetes (12) and cardiovascular diseases (13). According to studies, a magnesium deficiency increases the risk of developing these pathologies.

In conclusion

Magnesium is an essential mineral in the overall health and well-being of the body. It is essential for strong bones, proper functioning of muscles and the nervous system , immune system performance and in the prevention of chronic diseases .

It is recommended to consume adequate amounts of magnesium through a healthy diet, and from supplements when necessary to address a deficiency.

Discover at Délices Low Carb, our selection of MAGNESIUM

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/

2 https://pubmed.ncbi.nlm.nih.gov/20736141/

3 https://pubmed.ncbi.nlm.nih.gov/26975973/

4 https://pubmed.ncbi.nlm.nih.gov/7939385/

5 https://pubmed.ncbi.nlm.nih.gov/34666201/

6 https://pubmed.ncbi.nlm.nih.gov/30541089/

7 https://pubmed.ncbi.nlm.nih.gov/21609904/

8 https://pubmed.ncbi.nlm.nih.gov/26166051/

9 https://pubmed.ncbi.nlm.nih.gov/18705536/

10 https://pubmed.ncbi.nlm.nih.gov/14506478/

11 https://pubmed.ncbi.nlm.nih.gov/28724644/

12 https://pubmed.ncbi.nlm.nih.gov/10218382/

13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/