Apple Cider Vinegar

What is apple cider vinegar?

Vinegar – any kind – slows down the conversion of starches to glucose and instructs muscles to absorb glucose as soon as it enters the bloodstream, reducing the glucose spike caused by ingested food.

Vinegar contains acetic acid , which temporarily inactivates alpha-amylase, a digestive enzyme in saliva that breaks down starch. This slows down the process of converting sugar and starch into glucose. Once the acetic acid enters the bloodstream , it enters the muscles, which then makes glycogen production faster, leading to more efficient absorption of glucose.

The combination of slower glucose absorption and faster glycogen production therefore implies a less significant glucose peak.

Studies show that taking vinegar before meals leads to weight loss , stabilization of glucose levels, a decrease (by about 20%) in insulin released by the body, a reduction in visceral fat and a decrease in triglycerides.

What cider vinegar should I consume?

While all vinegars contain acetic acid and have the same health benefits, unpasteurized apple cider vinegar also contains natural probiotics, iron, magnesium, amino acids and antioxidants.

How to consume cider vinegar?

Whether it is cider vinegar or another type of vinegar, to have the benefits mentioned above, you must consume about a teaspoon of vinegar, diluted in a glass of water, before the meal. Diluting the vinegar in water is important to avoid burning the gastrointestinal tract. Also, it is advisable to take the mixture with a straw, to avoid damaging the tooth enamel. Vinegar can also be consumed directly in a salad, for example.

Some prepared salad dressings contain added sugar, so be careful with labels. Some balsamic vinegars have a high sugar content, so they should be avoided.

Apple Cider Vinegar Candies

Apple cider vinegar gummies don't work the same way: in order to put the apple cider vinegar into a candy, its structure is altered; in addition, this type of supplement often contains between 1 and 3 grams of sugar per candy.

Conclusion :

Apple cider vinegar has several health benefits , including decreasing glucose spikes , speeding up glycogen production, and reducing insulin release due to its acetic acid content.