Adopting a diet that is both vegan and keto can seem like a challenge, but with the right ingredients and a little creativity, it's totally possible to make delicious meals!

1. Chia Seeds

Rich in fiber and omega-3 fatty acids, chia seeds are a great addition to your vegan keto diet. They can be used to make pudding, thicken smoothies, or as an egg substitute in baking recipes.

Recipe: Keto Chia Seed Pudding

Mix 2 tablespoons of chia seeds with 120 ml unsweetened almond milk and a teaspoon of vanilla extract. Let sit overnight and enjoy the next day with some low-carb berries.

2. Coconut Oil

Coconut oil is a stable saturated fat, ideal for high-heat cooking. It also contains medium-chain triglycerides (MCTs), which are easily converted into energy by the body.

Recipe: Keto Energy Bars

Ingredients :

- 150g mixed nuts (almonds, cashews, walnuts, etc.)

- 40g grated coconut

- 60g melted coconut oil

- A pinch of salt

Instructions :

1. In a large bowl, mix together mixed nuts, shredded coconut, melted coconut oil and pinch of salt until well combined.

2. Pour the mixture into a mold lined with parchment paper, making sure to press well so that the mixture is compact.

3. Place the mold in the refrigerator and let sit for at least 2 hours, or until the mixture is set.

4. Once the mixture has solidified, remove it from the refrigerator and use a sharp knife to cut into bars of the desired size.

5. Store bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Enjoy your homemade keto and vegan energy bars!

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. Opt for low-carb varieties like almonds, pecans, and sunflower seeds.

Recipe: Keto Granola

Toast almonds, pecans and sunflower seeds in the oven, then toss with melted coconut oil and cinnamon for a crunchy and delicious granola.

Discover our range of ready-to-eat RAW GORILLA granolas

4. Lawyers

Avocados are high in monounsaturated fats and potassium, making them perfect for a keto diet. They are also very versatile and can be used in salads, smoothies, or even as a base for desserts.

Recipe: Keto Guacamole

Mash avocados with lemon juice, cilantro, onion and tomato for a rich, creamy guacamole.

5. Green Vegetables

Spinach, kale, and other green vegetables are low in carbs and high in fiber, making them ideal for a keto diet. They're also loaded with vitamins and minerals.

Recipe: Keto Kale Chips

Brush kale leaves with olive oil, sprinkle with salt and bake in the oven until crispy.

At Délices Low Carb, you can also find ready-to-eat kale chips with tomato and oregano.

: NATRULY

6. Plant Proteins

Plant-based proteins like tofu and tempeh are great sources of protein for vegans following a keto diet. Be sure to choose unflavored and low-carb versions.

Recipe: Keto Scrambled Tofu

Sauté crumbled tofu with olive oil, turmeric, salt and low-carb vegetables for a protein-packed breakfast.

7. Plant-based dairy products

Opt for unsweetened plant-based milks like almond, coconut or soy milk.

Check labels to make sure they don't contain added sugars.

Recipe: Keto Latte

Make coffee or tea and add unsweetened almond milk

and coconut oil for an energy drink.

8. Sweeteners

Sweeteners like erythritol, xylitol, and stevia can be used to sweeten your dishes without adding carbohydrates.

Recipe: Keto Brownies

Use erythritol to sweeten a brownie recipe made with almond flour and cocoa powder.

9. Quality Vegetable Oils

Oils like olive oil, avocado oil , and flaxseed oil are high in healthy fats and are great for dressing salads or cooking.

Recipe: Keto Dressing

Mix olive oil, balsamic vinegar, mustard and herbs for a delicious and healthy salad dressing.

10. Spices and Herbs

Spices and herbs add flavor to your dishes without adding carbohydrates.

Experiment with different combinations to enhance the flavor of your recipes.

Recipe: Keto Roasted Vegetables

Season low-carb vegetables with olive oil, salt, pepper and your favorite herbs, then roast them in the oven.

Discover at Délices our selection of quality spices TERRE EXOTIQUE

By incorporating these essential ingredients into your cooking, you can create a variety of delicious and nutritious dishes that fit a vegan and keto diet.

Experiment with different combinations and flavors to find what you like best and enjoy healthy eating without sacrificing taste.