That's why researchers recommend it even if you have no weight to lose. And that's why it's recommended for the whole family, kids included!
The body is programmed to consume low glycemic index carbohydrates. The New GI Diet explains why, tells you where to find them and how to incorporate them into your diet. From the very first days, you give your body the keys to slimness, fitness, and health (...)
The New GI Diet is the culmination of more than twenty years of nutritional research. Unlike other diets, its effectiveness has been measured by rigorous studies. It's a balanced, very easy-to-follow, risk-free program that will lead you to better health.
That's why researchers recommend it even if you have no weight to lose. And that's why it's recommended for the whole family, kids included!
The body is programmed to consume low glycemic index carbohydrates. The New GI Diet explains why, tells you where to find them and how to incorporate them into your diet. From the very first days, you give your body the keys to slimness, fitness, and health.
The results are there, proven. With the GI diet, you do not lose water, you do not lose muscle. You do, however, lose 200 to 300 grams of fat per week, which you never gain back.
This new edition has been extensively revised and expanded to put you on the road to success even faster.
New in this edition:
. A logbook with key diet points and all the markers
to track your progress
. The glycemic index of 600 foods
More tips:
. How to moderate your appetite without frustration
. How to avoid cravings
. How to choose bread, rice, cookies, cereals.
. 3 weeks of menus and delicious recipes for everyday cooking
Elvire Nérin is an engineer, specializing in food. She is a contributor to LaNutrition.fr, the leading nutrition information website. She is co-author of the guide Le bon choix pour vos enfants.
Angélique Houlbert is a liberal dietician. She participated in the implementation of nutritional assessments and a nutrition line within the Caisse Primaire d'Assurance Maladie de la Sarthe. She is co-author of the guide La meilleure façon de manger, and author of La meilleure façon de manger pour les enfants.
That's why researchers recommend it even if you have no weight to lose. And that's why it's recommended for the whole family, kids included!
The body is programmed to consume low glycemic index carbohydrates. The New GI Diet explains why, tells you where to find them and how to incorporate them into your diet. From the very first days, you give your body the keys to slimness, fitness, and health (...)
