READ THIS BOOK, AND YOU WILL NEVER LOOK AT YOUR FOOD AS BEFORE
The Book from the Movie
READ THIS BOOK, AND YOU WILL NEVER LOOK AT YOUR FOOD AS BEFORE
Damon Gameau embarked on a unique experiment: for 60 days, he tested on himself the effects of a diet rich in sugar, but composed only of industrial products considered healthy and balanced: cereals, 0% yogurt, rusks, smoothies, compotes, soups. ..
Result: without his calorie intake increasing, he gains more than 8 kilos, 10 cm of waistline, his insulin skyrockets, he develops pre-diabetes, his mood deteriorates, his skin dulls and his immunity collapses. ..
As an accompaniment to his documentary Sugarland, Damon wrote this book to denounce the ubiquity of sugar in the foods we eat, and the dangers to which it exposes us.
For beyond the - often funny - account of this experience, the book is a great educational tool, which unfolds step by step the explanations of doctors and researchers on the consequences of a sugary, ultra-processed diet. All carefully passed over in silence by an agri-food industry whose only objective is to sell more and more.
Thankfully, it is enough to change your diet to break this calamity. That's why this lavishly illustrated book is also a source of valuable advice for those who want to wean themselves off sugar, learn to read labels, and make better food choices.
READ THIS BOOK, AND YOU WILL NEVER LOOK AT YOUR FOOD AS BEFORE
The Book from the Movie
