Free yourself from sugars and burn fat forever
This book is the perfect guide to losing weight and improving your health. If you are an endurance or strength athlete, your physical performance and recovery will increase significantly. How? By adopting the ketogenic lifestyle developed and tested by Mark Sisson.
Freed from sugars and burn fat forever
This book is the perfect guide to losing weight and improving your health. If you are an endurance or strength athlete, your physical performance and recovery will increase significantly. How? By adopting the ketogenic lifestyle developed and tested by Mark Sisson.
Set sail on a journey, a one-way trip to a new life, a life free of cravings, free of crashes, free of unwanted pounds, a life immune to metabolic disease...
By opting for Mark Sisson's "keto" lifestyle, you free yourself from the disastrous effects of carbohydrate addiction. You reset your metabolism and promote its flexibility: your body learns to burn fat instead of sugar to produce energy continuously, 24 hours a day, even if you skip a meal.
Unlike other restrictive ketogenic programs, this book presents a comprehensive, scientifically validated approach that combines diet, exercise, stress management, and sleep. Articulated in two stages, this program is flexible, adaptable to your needs and desires. You can eat tasty, nutrient-rich foods without restricting yourself. You can even make occasional splurges.
Keto Life will be your coach, with step-by-step tips, daily meal plans, and over 100 delicious keto recipes.
With Keto Life, you'll become a fat-burning champion...and stay that way for life!
Free yourself from sugars and burn fat forever
This book is the perfect guide to losing weight and improving your health. If you are an endurance or strength athlete, your physical performance and recovery will increase significantly. How? By adopting the ketogenic lifestyle developed and tested by Mark Sisson.
