Pizza Dough (fathead) Keto - Ketogenic

Ordinarily, in diets, Pizza is a dish to be proscribed when you want to lose weight and eat healthy. Considered as a junk food it tends to be shunned.

No need to panic, low carb pizza doughs are available either ready to use or in the form of preparations to which you will simply have to add water! Indeed, in a Keto diet, the foods to be favored must be low carb. You will see in this article, that there are low GI compatible pizza doughs, keto frendly. There is enough to satisfy the fans of pizza parties with friends.

Pizza (fathead) and diet, good compromise?

Pizza is basically a very high carbohydrate dish. So how can you make it a keto-friendly meal? For starters, traditional pizza dough is loaded with carbohydrates, about 44 grams per dough piece (ball of dough) due to wheat flour as the main ingredient. However, in a ketogenic diet it is possible to make your own low carb pizza dough. Using low GI flours such as:

• Coconut flour
• Flaxseed flour
• Peanut flour
• Lupine flour
• Almond flour

Allows for quantitative lowering of carbs. These flours can easily be found on déliceslowcarb. These different flours thus allow for a lower glycemic load, which amounts to having pizza bread balls ranging from 2.2g to 6.6g of carbs per serving.

The various diets both sugar-free and gluten-free or low-carb are now achievable with the help of keto pizza dough. Sunday night pizza lovers will be able to indulge themselves while following their diet scrupulously.

Pizza invites itself into your kitchen

The fun when sharing pizzas is the wide variety of toppings you can find. Both for lovers of spicy flavors and for cheese lovers. The wide choice in the products used makes this dish friendly and attracts young and old. 

On a ketogenic diet, fat intake is encouraged at the expense of carbohydrates. In addition to our Keto pizza dough you just need to add:

• Chicken
• Spices
• Cheese
• Mozzarella
• Basil
• Olive oil

Don't forget to spread some fresh cream or low-carb keto tomato sauce. One bake and you're all set to awaken your senses. 

The toppings on your pizza depend on your taste, your preferences. 

• Cheese pizza/fresh cream
• Egg pizza/bacon/cheese/tomato sauce
• Lardon pizza/raclette cheese/fresh cream
• Salmon pizza/fresh cream/mozzarella

So many possibilities for such a simple product. On the deliciousnesslowcarb blog:"low carb trend" you can find many recipes to give you low carb and delicious pizza ideas. 

Our pizza doughs

Keto pizza doughs okay, but where do you find them and in what form? As mentioned a bit above, Delices low carb has a wide selection of products to keep you happy. For a quick use without preparation at home, you have:

• LIZZA pizza base ( gluten free with golden flax and soy flour) you just have to spread it on a baking sheet and baking paper, put toppings on it and bake it at 220 degrees.

For those who like to make everything from scratch you can find two preparations in the form of Adams Brot powder:

• The ADAMS Pizza Avanti (a little water, mix well and the preparation is ready)
• The ADAMS Pizza Adamo (gluten free), same process of realization as the Avanti pizza dough

In the recipe book "le grand livre de l'alimentation Cétogène" by ULRICH and NELLY GENISSON you can even find a recipe for pizza dough made with kale. ( variety of cabbage such as cauliflower). For this recipe you only need a few ingredients:

• Cabbage
• Egg
• Oil
• Salt / pepper

Aliments that you can quickly find at home. For any of your recipes, the key is a quality dough. A nice crust that holds together is important for any pizza worthy of the name. 

A taste of Italy on your plates

Healthy eating doesn't mean not indulging. Pizza is a typically convivial meal to share with family or friends. Depriving yourself of it would be a shame. With Keto Pizza Dough you can continue to eat it no matter what your diet is. Whether you're on a gluten-free diet, a ketogenic diet or even a paleo diet (based on fiber-rich seeds) or all three. This way, pizza can be part of your diet with pleasure. Rich in vitamins and fiber, each serving will delight your senses and allow you to keep your diet without fail.